I did some shoulders today! I haven’t worked them out in…ummm…prob bout a month. So I hit it hard today! I’ll def be feelin it tomorrow.
Upright row: 5x5 40#
Barbell military press: 5x5 40#
Side raises: 5x5 20#
Bent over dumbbell row: 5x5 25#
Treadmill: 5 mins walking at 4.0 speed. 8 mins running at 7.5 speed. 5 mins walking at 4.0 speed. I’m getting back into it!
I’ve been hearing about using black beans to replace flour for a while now and I wish I had trusted the rumor sooner- these are absolutely fantastic! They’re chocolatey, rich, and smooth but are low fat, have lots of protein (for a brownie at least haha), and are even gluten free! I used powdered sugar because it was what I had on hand and I think it helped the texture too but if you just have regular sugar around use it.
You can also add nuts like almonds, hazelnuts, or peanuts to the batter, or even drizzle the top with melted peanut butter!